Brian Curry v10c/1:03r...10 SkiErg
1,555m
Meters
6:29.6
Time
2:05.2
Pace
100
Calories
158
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,696m |
| Overall Time | 17:37.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 96 |
October 11, 2020 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 1,555m | 2:05.2 | 178 | 912 | 32 | 158 | |
| 0:30.3 | 137m | 1:50.5 | 259 | 1190 | 38 | 130 | |
| r: 1:03 | 17m | ||||||
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 34 | 151 | |
| r: 1:04 | 17m | ||||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 31 | 154 | |
| r: 1:03 | 12m | ||||||
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 32 | 158 | |
| r: 1:06 | 16m | ||||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 32 | 160 | |
| r: 1:09 | 14m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 31 | 162 | |
| r: 1:09 | 9m | ||||||
| 0:39.0 | 155m | 2:05.8 | 176 | 904 | 32 | 164 | |
| r: 1:09 | 16m | ||||||
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 32 | 166 | |
| r: 1:08 | 16m | ||||||
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 32 | 169 | |
| r: 1:07 | 13m | ||||||
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 30 | 167 | |
| r: 1:10 | 11m | ||||||
| r141m |
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Workout Graph
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