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Brian Curry v15c/1:01r...20 SkiErg

4,689m

Meters

19:36.4

Time

2:05.4

Pace

300

Calories

163

Heart Rate

Rest Distance296m
Rest Time19:37.0
Overall Distance4,985m
Overall Time39:13.4
Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count518
Drag Factor85

October 14, 2020 11:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

15 Cal Ski, 10 Cal Row 40 min E2MOM

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.4 4,689m 2:05.4 177 910 26 163
0:57.4 231m 2:04.2 182 928 30 135
r: 1:01 15m
1:00.0 237m 2:06.5 173 893 29 148
r: 0:58 12m
0:59.8 237m 2:06.1 174 899 27 153
r: 0:59 15m
0:59.7 236m 2:06.4 173 895 27 155
r: 0:59 16m
1:02.6 242m 2:09.3 162 856 26 158
r: 0:56 12m
0:58.8 235m 2:05.1 179 915 25 161
r: 0:58 14m
0:59.4 235m 2:06.3 173 896 24 162
r: 0:59 9m
0:57.8 232m 2:04.5 181 923 25 165
r: 1:01 15m
0:57.8 233m 2:04.0 183 931 25 164
r: 1:01 19m
0:58.2 233m 2:04.8 180 918 25 167
r: 1:00 16m
0:58.1 233m 2:04.6 181 921 25 167
r: 1:00 16m
0:57.2 231m 2:03.8 184 934 25 170
r: 1:01 18m
0:57.6 232m 2:04.1 183 929 26 170
r: 1:01 18m
0:57.0 231m 2:03.3 186 941 26 171
r: 1:01 13m
0:57.4 232m 2:03.7 185 936 26 171
r: 1:00 16m
0:58.1 233m 2:04.6 181 921 26 174
r: 1:00 14m
1:02.8 243m 2:09.2 162 858 26 171
r: 0:55 13m
1:02.0 241m 2:08.6 164 865 27 170
r: 0:56 14m
1:01.7 239m 2:09.0 163 860 25 172
r: 0:56 14m
0:52.9 222m 1:59.1 207 1012 31 174
r: 0:55 17m
r296m

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Workout Graph

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