Brian Curry 5x400m/0:30r SkiErg
2,000m
Meters
7:53.2
Time
1:58.3
Pace
132
Calories
171
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,090m |
| Overall Time | 10:23.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 86 |
October 16, 2020 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 30 | 171 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 34 | 165 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 29 | 168 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 30 | 173 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 30 | 175 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 30 | 177 |
| r90m |
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Workout Graph
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