Brian Curry v4:00/2:31r...6 SkiErg
4,793m
Meters
20:00.0
Time
2:05.1
Pace
310
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,869m |
| Overall Time | 32:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 89 |
October 23, 2020 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 30 | 171 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 36 | 168 | |
| r: 2:31 | 15m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 35 | 176 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 176 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 174 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 169 | |
| r: 2:29 | 9m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 165 | |
| r76m |
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Workout Graph
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