Brian Curry v5:00/2:00r...5 SkiErg
4,491m
Meters
19:00.0
Time
2:06.9
Pace
284
Calories
167
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 102 |
October 31, 2020 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,491m | 2:06.9 | 171 | 889 | 27 | 167 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 167 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 169 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 173 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 177 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 152 | |
| r: 2:00 | 17m | ||||||
| r80m |
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Workout Graph
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