Brian Curry v1:00/r...12 SkiErg
1,974m
Meters
8:00.0
Time
2:01.5
Pace
126
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 11:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 90 |
November 08, 2020 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 32 | 152 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 124 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 143 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 140 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 157 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 144 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 160 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 146 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 162 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 169 | |
| r73m |
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Workout Graph
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