Brian Curry 10x500m/1:00r SkiErg
5,000m
Meters
21:02.6
Time
2:06.2
Pace
317
Calories
172
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 31:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 93 |
November 11, 2020 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 27 | 172 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 163 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 168 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 171 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 173 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 175 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 178 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 178 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 181 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 185 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | 155 |
| r179m |
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Workout Graph
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