Brian Curry 5x0:20/0:20r SkiErg
439m
Meters
1:40.0
Time
1:53.8
Pace
29
Calories
137
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 536m |
| Overall Time | 3:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 135 |
November 12, 2020 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 41 | 137 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 111 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 140 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 147 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 150 |
| r97m |
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Workout Graph
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