Brian Curry 5x0:20/0:20r SkiErg
437m
Meters
1:40.0
Time
1:54.4
Pace
28
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 530m |
| Overall Time | 3:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 143 |
November 14, 2020 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 43 | 129 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 100 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 137 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 142 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 145 |
| r93m |
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Workout Graph
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