Brian Curry 10x100m/0:15r SkiErg
1,000m
Meters
3:33.1
Time
1:46.5
Pace
73
Calories
161
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,185m |
| Overall Time | 6:03.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 46 |
| Stroke Count | 171 |
| Drag Factor | 148 |
November 14, 2020 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 46 | 161 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 56 | 142 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 46 | 160 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | 158 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 | 159 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | 161 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 | 162 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 50 | 166 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | 167 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 171 |
| r185m |
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Workout Graph
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