Brian Curry 4x150m/0:40r SkiErg
600m
Meters
2:20.2
Time
1:56.8
Pace
39
Calories
131
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 663m |
| Overall Time | 5:00.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 126 |
November 15, 2020 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 38 | 131 |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 33 | 116 |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 39 | 133 |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 40 | 137 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 41 | 138 |
| r63m |
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Workout Graph
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