Brian Curry v14c/1:08r...10 SkiErg
2,137m
Meters
8:46.7
Time
2:03.2
Pace
140
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,274m |
| Overall Time | 18:48.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 99 |
November 27, 2020 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 2,137m | 2:03.2 | 187 | 943 | 30 | 159 | |
| 0:50.1 | 209m | 1:59.8 | 203 | 999 | 29 | 143 | |
| r: 1:08 | 10m | ||||||
| 0:50.5 | 210m | 2:00.2 | 201 | 992 | 29 | 152 | |
| r: 1:08 | 13m | ||||||
| 0:50.4 | 210m | 2:00.0 | 203 | 997 | 33 | 156 | |
| r: 1:08 | 15m | ||||||
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 31 | 159 | |
| r: 1:08 | 16m | ||||||
| 0:52.5 | 214m | 2:02.6 | 190 | 952 | 30 | 163 | |
| r: 1:06 | 11m | ||||||
| 0:51.5 | 212m | 2:01.4 | 195 | 972 | 31 | 163 | |
| r: 1:09 | 19m | ||||||
| 0:52.0 | 213m | 2:02.0 | 192 | 962 | 32 | 164 | |
| r: 1:07 | 16m | ||||||
| 0:58.4 | 219m | 2:13.3 | 148 | 808 | 30 | 164 | |
| r: 1:01 | 15m | ||||||
| 0:55.6 | 220m | 2:06.3 | 173 | 896 | 30 | 166 | |
| r: 1:03 | 10m | ||||||
| 0:55.6 | 220m | 2:06.3 | 173 | 896 | 31 | 165 | |
| r: 0:04 | 12m | ||||||
| r137m |
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Workout Graph
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