Brian Curry v750m/0:27r...10 SkiErg
7,500m
Meters
36:40.4
Time
2:26.6
Pace
412
Calories
128
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,607m |
| Overall Time | 39:43.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 95 |
November 29, 2020 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.4 | 7,500m | 2:26.6 | 111 | 681 | 22 | 128 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 25 | 129 | |
| r: 0:27 | 17m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 23 | 133 | |
| r: 0:28 | 11m | ||||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 22 | 127 | |
| r: 0:21 | 14m | ||||||
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 22 | 131 | |
| r: 0:20 | 4m | ||||||
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 23 | 129 | |
| r: 0:19 | 13m | ||||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 22 | 128 | |
| r: 0:18 | 10m | ||||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 22 | 128 | |
| r: 0:18 | 10m | ||||||
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 22 | 127 | |
| r: 0:14 | 9m | ||||||
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 22 | 124 | |
| r: 0:15 | 9m | ||||||
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 22 | 125 | |
| r: 0:03 | 10m | ||||||
| r107m |
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Workout Graph
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