Brian Curry v750m/0:14r...5 SkiErg
3,750m
Meters
17:49.2
Time
2:22.5
Pace
211
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 3,794m |
| Overall Time | 19:18.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 88 |
December 04, 2020 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.2 | 3,750m | 2:22.5 | 121 | 715 | 24 | 137 | |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 27 | 137 | |
| r: 0:14 | 9m | ||||||
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 26 | 139 | |
| r: 0:22 | 14m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 24 | 136 | |
| r: 0:24 | 6m | ||||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 23 | 137 | |
| r: 0:26 | 7m | ||||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 23 | 138 | |
| r: 0:03 | 8m | ||||||
| r44m |
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Workout Graph
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