Brian Curry v800m/0:23r...5 row
4,000m
Meters
17:59.3
Time
2:14.9
Pace
234
Calories
136
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:47.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 134 |
December 04, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.3 | 4,000m | 2:14.9 | 143 | 790 | 18 | 136 | |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 19 | 136 | |
| r: 0:23 | 10m | ||||||
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 18 | 132 | |
| r: 0:26 | 13m | ||||||
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 19 | 138 | |
| r: 0:23 | 14m | ||||||
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 18 | 139 | |
| r: 0:24 | 10m | ||||||
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 19 | 135 | |
| r: 0:12 | 8m | ||||||
| r55m |
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Workout Graph
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