Brian Curry v750m/0:25r...5 SkiErg
3,750m
Meters
17:55.8
Time
2:23.4
Pace
210
Calories
139
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 3,816m |
| Overall Time | 19:43.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 89 |
December 04, 2020 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.8 | 3,750m | 2:23.4 | 119 | 708 | 21 | 139 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 23 | 139 | |
| r: 0:25 | 16m | ||||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 22 | 143 | |
| r: 0:22 | 14m | ||||||
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 22 | 139 | |
| r: 0:22 | 10m | ||||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 21 | 137 | |
| r: 0:24 | 16m | ||||||
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 21 | 137 | |
| r: 0:15 | 10m | ||||||
| r66m |
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Workout Graph
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