Brian Curry v800m/0:31r...5 row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
240
Calories
135
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:42.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 142 |
December 04, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 17 | 135 | |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 17 | 135 | |
| r: 0:31 | 11m | ||||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 17 | 135 | |
| r: 0:32 | 13m | ||||||
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 17 | 136 | |
| r: 0:26 | 12m | ||||||
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 18 | 145 | |
| r: 0:30 | 9m | ||||||
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 20 | 128 | |
| r: 0:10 | 6m | ||||||
| r51m |
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Workout Graph
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