Brian Curry v1:30/r...18 SkiErg
4,353m
Meters
18:00.0
Time
2:04.0
Pace
272
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 82 |
December 12, 2020 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 33 | 154 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 32 | 128 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 143 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 31 | 142 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 157 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | 143 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 158 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 163 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | 147 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 161 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | 148 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 162 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | 152 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 165 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 169 | |
| r113m |
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Workout Graph
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