Brian Curry 8x750m/1:00r row
6,000m
Meters
25:43.8
Time
2:08.6
Pace
385
Calories
157
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 140 |
December 16, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 6,000m | 2:08.6 | 164 | 865 | 20 | 157 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 20 | 150 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 20 | 160 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 19 | 166 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 20 | 169 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 23 | 173 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | 176 |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 19 | 136 |
| 4:29.5 | 750m | 2:59.6 | 60 | 507 | 20 | 131 |
| r115m |
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Workout Graph
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