Brian Curry 20x1:30/0:30r SkiErg
7,088m
Meters
30:00.0
Time
2:06.9
Pace
439
Calories
155
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 75 |
December 19, 2020 10:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 34 | 155 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 41 | 139 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 41 | 150 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 41 | 146 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 41 | 150 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 41 | 152 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 41 | 153 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 40 | 151 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 40 | 157 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 40 | 158 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 39 | 157 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 30 | 164 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 30 | 166 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 30 | 166 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | 165 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | 166 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | 167 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | 168 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 30 | 168 |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 21 | 135 |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 20 | 133 |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.