Brian Curry v5c/0:54r...8 SkiErg
646m
Meters
2:47.0
Time
2:09.2
Pace
40
Calories
159
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 758m |
| Overall Time | 22:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 39 |
| Stroke Count | 111 |
| Drag Factor | 76 |
December 28, 2020 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.0 | 646m | 2:09.2 | 162 | 857 | 39 | 159 | |
| 0:19.8 | 79m | 2:05.3 | 178 | 912 | 33 | 150 | |
| r: 0:54 | 13m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | 156 | |
| r: 1:33 | 15m | ||||||
| 0:21.1 | 81m | 2:10.2 | 158 | 845 | 40 | 154 | |
| r: 1:52 | 13m | ||||||
| 0:20.5 | 80m | 2:08.1 | 166 | 872 | 41 | 158 | |
| r: 2:27 | 15m | ||||||
| 0:21.2 | 81m | 2:10.8 | 156 | 837 | 40 | 165 | |
| r: 3:09 | 17m | ||||||
| 0:20.9 | 81m | 2:09.0 | 163 | 860 | 40 | 162 | |
| r: 4:07 | 15m | ||||||
| 0:20.6 | 80m | 2:08.7 | 164 | 864 | 41 | 163 | |
| r: 5:23 | 14m | ||||||
| 0:23.1 | 84m | 2:17.5 | 135 | 763 | 39 | 164 | |
| r: 0:03 | 10m | ||||||
| r112m |
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Workout Graph
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