Brian Curry 30x15c/0:20r SkiErg
6,709m
Meters
26:55.2
Time
2:00.3
Pace
450
Calories
160
Heart Rate
Rest Distance | 559m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,268m |
Overall Time | 36:55.2 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 34 |
Stroke Count | 933 |
Drag Factor | 88 |
January 01, 2021 14:53:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:55.2 | 6,709m | 2:00.3 | 201 | 990 | 34 | 160 |
0:53.5 | 224m | 1:59.4 | 206 | 1007 | 40 | 136 |
0:53.7 | 224m | 1:59.8 | 203 | 999 | 41 | 147 |
0:53.2 | 223m | 1:59.2 | 206 | 1009 | 34 | 147 |
0:53.2 | 223m | 1:59.2 | 206 | 1009 | 39 | 152 |
0:53.0 | 223m | 1:58.8 | 209 | 1017 | 40 | 154 |
0:49.8 | 215m | 1:55.8 | 225 | 1075 | 43 | 156 |
0:49.1 | 214m | 1:54.7 | 232 | 1097 | 43 | 161 |
0:47.6 | 210m | 1:53.3 | 240 | 1127 | 38 | 161 |
0:47.4 | 210m | 1:52.8 | 243 | 1137 | 39 | 165 |
0:59.7 | 236m | 2:06.4 | 173 | 895 | 31 | 153 |
0:56.7 | 228m | 2:04.3 | 182 | 926 | 29 | 155 |
0:58.6 | 233m | 2:05.7 | 176 | 905 | 28 | 156 |
0:58.8 | 233m | 2:06.1 | 174 | 899 | 28 | 155 |
0:56.7 | 230m | 2:03.2 | 187 | 943 | 29 | 155 |
0:55.4 | 227m | 2:02.0 | 193 | 962 | 32 | 160 |
0:58.1 | 233m | 2:04.6 | 181 | 921 | 31 | 156 |
0:57.1 | 231m | 2:03.5 | 185 | 938 | 32 | 157 |
0:57.0 | 230m | 2:03.9 | 184 | 933 | 28 | 160 |
0:55.6 | 228m | 2:01.9 | 193 | 964 | 30 | 163 |
0:53.6 | 224m | 1:59.6 | 204 | 1003 | 35 | 166 |
0:52.0 | 220m | 1:58.1 | 212 | 1029 | 37 | 169 |
0:52.7 | 222m | 1:58.6 | 209 | 1020 | 34 | 169 |
0:51.0 | 218m | 1:56.9 | 219 | 1052 | 38 | 169 |
0:51.9 | 220m | 1:57.9 | 213 | 1033 | 36 | 167 |
0:52.6 | 221m | 1:59.0 | 208 | 1014 | 34 | 169 |
0:51.9 | 220m | 1:57.9 | 213 | 1033 | 34 | 172 |
0:52.4 | 220m | 1:59.0 | 207 | 1013 | 34 | 172 |
0:56.6 | 229m | 2:03.5 | 185 | 938 | 33 | 168 |
0:55.2 | 226m | 2:02.1 | 192 | 961 | 29 | 170 |
0:50.8 | 215m | 1:58.1 | 212 | 1030 | 33 | 173 |
r559m |
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Workout Graph
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