Brian Curry v21c/1:26r...10 SkiErg
3,382m
Meters
14:42.0
Time
2:10.3
Pace
210
Calories
158
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 3,539m |
| Overall Time | 28:28.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 89 |
January 02, 2021 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,382m | 2:10.3 | 158 | 843 | 35 | 158 | |
| 1:22.8 | 330m | 2:05.4 | 177 | 910 | 38 | 147 | |
| r: 1:26 | 18m | ||||||
| 1:22.4 | 329m | 2:05.2 | 178 | 913 | 39 | 154 | |
| r: 1:28 | 13m | ||||||
| 1:18.1 | 320m | 2:02.0 | 193 | 962 | 40 | 159 | |
| r: 1:22 | 18m | ||||||
| 1:17.2 | 318m | 2:01.3 | 196 | 973 | 39 | 164 | |
| r: 1:17 | 14m | ||||||
| 1:17.8 | 319m | 2:01.9 | 193 | 964 | 39 | 169 | |
| r: 1:32 | 18m | ||||||
| 1:26.6 | 337m | 2:08.4 | 165 | 867 | 35 | 159 | |
| r: 1:36 | 13m | ||||||
| 1:26.8 | 337m | 2:08.7 | 164 | 863 | 34 | 164 | |
| r: 1:11 | 17m | ||||||
| 1:52.3 | 375m | 2:29.7 | 104 | 658 | 30 | 158 | |
| r: 2:10 | 14m | ||||||
| 1:34.8 | 352m | 2:14.6 | 143 | 793 | 34 | 157 | |
| r: 1:36 | 17m | ||||||
| 1:43.2 | 365m | 2:21.3 | 124 | 726 | 33 | 155 | |
| r: 0:08 | 15m | ||||||
| r157m |
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Workout Graph
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