Brian Curry 25x15c/0:15r SkiErg
5,592m
Meters
22:48.4
Time
2:02.3
Pace
375
Calories
156
Heart Rate
Rest Distance | 472m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 6,064m |
Overall Time | 29:03.4 |
Average Watts | 191 |
---|---|
Calories Per Hour | 957 |
Stroke Rate | 35 |
Stroke Count | 817 |
Drag Factor | 93 |
January 07, 2021 16:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:48.4 | 5,592m | 2:02.3 | 191 | 957 | 35 | 156 |
0:43.9 | 201m | 1:49.2 | 269 | 1224 | 44 | 136 |
0:43.1 | 199m | 1:48.2 | 276 | 1248 | 45 | 153 |
0:58.9 | 235m | 2:05.3 | 178 | 912 | 34 | 145 |
0:57.8 | 233m | 2:04.0 | 183 | 931 | 35 | 141 |
0:56.8 | 231m | 2:02.9 | 188 | 948 | 36 | 145 |
0:55.9 | 229m | 2:02.0 | 192 | 962 | 34 | 147 |
0:54.9 | 227m | 2:00.9 | 198 | 981 | 34 | 150 |
0:53.7 | 224m | 1:59.8 | 203 | 999 | 36 | 153 |
0:52.8 | 222m | 1:58.9 | 208 | 1016 | 35 | 157 |
0:52.0 | 221m | 1:57.6 | 215 | 1039 | 36 | 158 |
0:51.1 | 219m | 1:56.6 | 220 | 1058 | 36 | 162 |
0:50.0 | 216m | 1:55.7 | 226 | 1076 | 38 | 163 |
0:49.2 | 214m | 1:54.9 | 230 | 1092 | 40 | 166 |
0:48.3 | 212m | 1:53.9 | 237 | 1114 | 36 | 168 |
0:47.3 | 209m | 1:53.1 | 242 | 1131 | 38 | 171 |
0:46.3 | 207m | 1:51.8 | 250 | 1161 | 39 | 173 |
0:45.4 | 204m | 1:51.2 | 254 | 1174 | 41 | 175 |
1:14.6 | 259m | 2:24.0 | 117 | 703 | 29 | 154 |
0:43.9 | 201m | 1:49.2 | 269 | 1224 | 41 | 166 |
1:12.5 | 258m | 2:20.5 | 126 | 734 | 29 | 151 |
0:42.6 | 198m | 1:47.5 | 281 | 1267 | 42 | 167 |
1:09.2 | 253m | 2:16.7 | 137 | 770 | 29 | 156 |
0:38.9 | 187m | 1:44.0 | 311 | 1370 | 45 | 170 |
1:22.7 | 269m | 2:33.7 | 96 | 631 | 30 | 154 |
1:16.6 | 264m | 2:25.0 | 115 | 694 | 26 | 141 |
r472m |
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Workout Graph
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