Brian Curry 10x10c/0:30r SkiErg
1,183m
Meters
3:56.5
Time
1:39.9
Pace
100
Calories
155
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 8:56.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 56 |
| Stroke Count | 234 |
| Drag Factor | 118 |
January 10, 2021 14:15:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,183m | 1:39.9 | 350 | 1506 | 56 | 155 |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 57 | 129 |
| 0:21.4 | 112m | 1:35.5 | 401 | 1681 | 56 | 148 |
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 63 | 153 |
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 60 | 158 |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 57 | 161 |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 56 | 159 |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 54 | 160 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 60 | 163 |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 54 | 163 |
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 53 | 162 |
| r226m |
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Workout Graph
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