Brian Curry v10c/1:00r...7 SkiErg
1,172m
Meters
5:21.2
Time
2:17.0
Pace
70
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,290m |
| Overall Time | 16:11.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 87 |
January 20, 2021 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.2 | 1,172m | 2:17.0 | 136 | 768 | 15 | 150 | |
| 0:43.8 | 164m | 2:13.5 | 147 | 805 | 15 | 126 | |
| r: 1:00 | 18m | ||||||
| 0:44.9 | 163m | 2:17.7 | 134 | 761 | 16 | 146 | |
| r: 1:21 | 16m | ||||||
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 20 | 155 | |
| r: 1:50 | 16m | ||||||
| 0:48.3 | 171m | 2:21.2 | 124 | 727 | 12 | 153 | |
| r: 1:52 | 11m | ||||||
| 0:46.2 | 168m | 2:17.5 | 135 | 763 | 14 | 155 | |
| r: 1:26 | 18m | ||||||
| 0:46.2 | 168m | 2:17.5 | 135 | 763 | 14 | 160 | |
| r: 1:32 | 14m | ||||||
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 16 | 161 | |
| r: 1:49 | 25m | ||||||
| r118m |
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Workout Graph
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