Brian Curry v150m/0:30r...7 row
1,050m
Meters
5:00.4
Time
2:23.0
Pace
61
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 1,087m |
| Overall Time | 9:11.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 9 |
| Stroke Count | 46 |
| Drag Factor | 127 |
January 20, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,050m | 2:23.0 | 120 | 711 | 9 | 148 | |
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 10 | 131 | |
| r: 0:30 | 5m | ||||||
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 9 | 143 | |
| r: 0:23 | 2m | ||||||
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 9 | 148 | |
| r: 0:25 | 4m | ||||||
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 9 | 153 | |
| r: 0:45 | 2m | ||||||
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 9 | 154 | |
| r: 0:44 | 1m | ||||||
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 9 | 152 | |
| r: 0:41 | 12m | ||||||
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 12 | 156 | |
| r: 0:43 | 11m | ||||||
| r37m |
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Workout Graph
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