Brian Curry v15c/0:31r...3 SkiErg
708m
Meters
2:59.1
Time
2:06.4
Pace
45
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 768m |
| Overall Time | 4:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 80 |
January 22, 2021 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 708m | 2:06.4 | 173 | 895 | 45 | |
| 1:04.0 | 245m | 2:10.6 | 157 | 840 | 43 | |
| r: 0:31 | 17m | |||||
| 1:01.5 | 240m | 2:08.1 | 166 | 872 | 46 | |
| r: 0:53 | 21m | |||||
| 0:53.6 | 223m | 2:00.1 | 202 | 993 | 48 | |
| r: 0:28 | 22m | |||||
| r60m |
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Workout Graph
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