Brian Curry v10c/0:20r...10 SkiErg
1,562m
Meters
6:31.8
Time
2:05.4
Pace
100
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,737m |
| Overall Time | 9:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 42 |
| Stroke Count | 283 |
| Drag Factor | 80 |
January 26, 2021 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,562m | 2:05.4 | 177 | 910 | 42 | |
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 44 | |
| r: 0:20 | 18m | |||||
| 0:38.5 | 155m | 2:04.1 | 183 | 928 | 45 | |
| r: 0:25 | 17m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 66 | |
| r: 0:21 | 15m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 54 | |
| r: 0:23 | 17m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 35 | |
| r: 0:22 | 19m | |||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 39 | |
| r: 0:19 | 19m | |||||
| 0:40.3 | 159m | 2:06.7 | 172 | 891 | 42 | |
| r: 0:18 | 16m | |||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 35 | |
| r: 0:21 | 17m | |||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 40 | |
| r: 0:15 | 19m | |||||
| 0:44.1 | 166m | 2:12.8 | 149 | 813 | 31 | |
| r: 0:08 | 18m | |||||
| r175m |
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Workout Graph
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