Brian Curry v20c/0:15r...25 SkiErg
7,402m
Meters
29:17.9
Time
1:58.7
Pace
500
Calories
156
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 7,848m |
| Overall Time | 40:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 37 |
| Stroke Count | 1100 |
| Drag Factor | 83 |
January 28, 2021 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.9 | 7,402m | 1:58.7 | 209 | 1019 | 37 | 156 | |
| 1:11.5 | 299m | 1:59.5 | 205 | 1004 | 39 | 135 | |
| r: 0:15 | 19m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 37 | 142 | |
| r: 0:17 | 21m | ||||||
| 1:10.8 | 297m | 1:59.1 | 207 | 1011 | 36 | 148 | |
| r: 0:19 | 19m | ||||||
| 1:11.5 | 298m | 1:59.9 | 203 | 997 | 36 | 149 | |
| r: 0:17 | 21m | ||||||
| 1:11.2 | 298m | 1:59.4 | 205 | 1006 | 35 | 153 | |
| r: 0:18 | 14m | ||||||
| 1:10.8 | 297m | 1:59.1 | 207 | 1011 | 36 | 153 | |
| r: 1:18 | 21m | ||||||
| 1:10.4 | 297m | 1:58.5 | 210 | 1023 | 37 | 147 | |
| r: 0:30 | 20m | ||||||
| 1:10.6 | 297m | 1:58.8 | 208 | 1017 | 37 | 151 | |
| r: 0:29 | 16m | ||||||
| 1:10.1 | 296m | 1:58.4 | 211 | 1025 | 35 | 154 | |
| r: 0:29 | 19m | ||||||
| 1:10.9 | 298m | 1:58.9 | 208 | 1015 | 35 | 156 | |
| r: 0:29 | 17m | ||||||
| 1:10.6 | 297m | 1:58.8 | 208 | 1017 | 37 | 156 | |
| r: 0:28 | 19m | ||||||
| 1:10.5 | 297m | 1:58.6 | 209 | 1020 | 36 | 157 | |
| r: 0:29 | 15m | ||||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 36 | 159 | |
| r: 0:29 | 19m | ||||||
| 1:10.9 | 297m | 1:59.3 | 206 | 1008 | 37 | 158 | |
| r: 0:30 | 13m | ||||||
| 1:10.7 | 297m | 1:59.0 | 208 | 1014 | 37 | 158 | |
| r: 0:28 | 17m | ||||||
| 1:10.7 | 297m | 1:59.0 | 208 | 1014 | 37 | 160 | |
| r: 0:30 | 13m | ||||||
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 38 | 162 | |
| r: 0:29 | 20m | ||||||
| 1:10.1 | 296m | 1:58.4 | 211 | 1025 | 39 | 161 | |
| r: 0:59 | 21m | ||||||
| 1:09.3 | 294m | 1:57.8 | 214 | 1035 | 41 | 160 | |
| r: 0:19 | 18m | ||||||
| 1:10.2 | 296m | 1:58.5 | 210 | 1022 | 38 | 163 | |
| r: 0:20 | 16m | ||||||
| 1:10.7 | 297m | 1:59.0 | 208 | 1014 | 37 | 166 | |
| r: 0:24 | 16m | ||||||
| 1:10.3 | 295m | 1:59.1 | 207 | 1012 | 38 | 165 | |
| r: 0:25 | 22m | ||||||
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 38 | 166 | |
| r: 0:28 | 16m | ||||||
| 1:09.8 | 295m | 1:58.3 | 211 | 1027 | 38 | 165 | |
| r: 0:18 | 13m | ||||||
| 1:03.8 | 281m | 1:53.5 | 239 | 1123 | 40 | 171 | |
| r: 0:09 | 21m | ||||||
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.