Brian Curry v10c/0:17r...15 SkiErg
2,393m
Meters
10:11.1
Time
2:07.6
Pace
150
Calories
Rest Distance | 244m |
---|---|
Rest Time | 4:16.0 |
Overall Distance | 2,637m |
Overall Time | 14:27.1 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 35 |
Stroke Count | 368 |
Drag Factor | 85 |
January 29, 2021 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:11.1 | 2,393m | 2:07.6 | 168 | 878 | 35 | |
0:39.7 | 158m | 2:05.6 | 177 | 907 | 42 | |
r: 0:17 | 17m | |||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 39 | |
r: 0:19 | 16m | |||||
0:44.8 | 168m | 2:13.3 | 148 | 808 | 38 | |
r: 0:16 | 20m | |||||
0:44.2 | 166m | 2:13.1 | 148 | 810 | 38 | |
r: 0:14 | 19m | |||||
0:43.8 | 165m | 2:12.7 | 150 | 815 | 37 | |
r: 0:15 | 13m | |||||
0:42.6 | 163m | 2:10.6 | 157 | 839 | 32 | |
r: 0:17 | 15m | |||||
0:39.3 | 157m | 2:05.1 | 179 | 914 | 31 | |
r: 0:21 | 19m | |||||
0:44.0 | 166m | 2:12.5 | 150 | 817 | 33 | |
r: 0:15 | 19m | |||||
0:38.3 | 155m | 2:03.5 | 186 | 938 | 34 | |
r: 0:20 | 17m | |||||
0:41.9 | 162m | 2:09.3 | 162 | 856 | 33 | |
r: 0:17 | 20m | |||||
0:38.1 | 154m | 2:03.7 | 185 | 936 | 36 | |
r: 0:21 | 16m | |||||
0:41.5 | 161m | 2:08.8 | 163 | 862 | 32 | |
r: 0:20 | 12m | |||||
0:36.8 | 152m | 2:01.0 | 197 | 979 | 39 | |
r: 0:27 | 17m | |||||
0:39.0 | 156m | 2:05.0 | 179 | 916 | 35 | |
r: 0:14 | 14m | |||||
0:37.0 | 152m | 2:01.7 | 194 | 968 | 37 | |
r: 0:03 | 10m | |||||
r244m |
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Workout Graph
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