Brian Curry 10x40c/1:00r SkiErg
5,812m
Meters
22:44.9
Time
1:57.4
Pace
400
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 32:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 82 |
January 31, 2021 13:45:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,812m | 1:57.4 | 216 | 1044 | 37 | 164 |
| 2:01.7 | 548m | 1:51.0 | 256 | 1179 | 39 | 163 |
| 2:01.8 | 548m | 1:51.1 | 255 | 1177 | 40 | 169 |
| 2:01.5 | 547m | 1:51.0 | 256 | 1179 | 40 | 173 |
| 2:45.9 | 643m | 2:09.0 | 163 | 861 | 31 | 149 |
| 2:39.0 | 631m | 2:05.9 | 175 | 902 | 34 | 153 |
| 2:31.6 | 617m | 2:02.8 | 189 | 949 | 36 | 160 |
| 2:23.8 | 599m | 2:00.0 | 202 | 996 | 37 | 163 |
| 2:16.3 | 583m | 1:56.8 | 219 | 1054 | 38 | 167 |
| 2:09.0 | 566m | 1:53.9 | 237 | 1113 | 38 | 171 |
| 1:54.3 | 529m | 1:48.0 | 278 | 1255 | 44 | 180 |
| r212m |
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Workout Graph
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