Brian Curry 5x0:45/0:30r SkiErg
1,062m
Meters
3:45.0
Time
1:45.9
Pace
80
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,166m |
| Overall Time | 6:15.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 45 |
| Stroke Count | 170 |
| Drag Factor | 82 |
February 07, 2021 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,062m | 1:45.9 | 294 | 1313 | 45 | 150 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 47 | 129 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 45 | 147 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 45 | 155 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 43 | 158 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 45 | 162 |
| r104m |
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Workout Graph
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