Brian Curry v800m/0:49r...10 SkiErg
8,000m
Meters
31:42.4
Time
1:58.9
Pace
530
Calories
160
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 8,185m |
| Overall Time | 39:45.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 1147 |
| Drag Factor | 99 |
February 08, 2021 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.4 | 8,000m | 1:58.9 | 208 | 1016 | 36 | 160 | |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 38 | 146 | |
| r: 0:49 | 18m | ||||||
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 37 | 153 | |
| r: 0:48 | 19m | ||||||
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 34 | 158 | |
| r: 0:49 | 15m | ||||||
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 37 | 160 | |
| r: 0:49 | 19m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 35 | 162 | |
| r: 0:48 | 20m | ||||||
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 36 | 164 | |
| r: 0:49 | 17m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 36 | 165 | |
| r: 0:48 | 20m | ||||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 36 | 166 | |
| r: 0:48 | 19m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 36 | 167 | |
| r: 0:48 | 17m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 36 | 168 | |
| r: 0:47 | 21m | ||||||
| r185m |
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Workout Graph
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