Brian Curry v300m/2:00r...7 SkiErg
1,225m
Meters
4:00.6
Time
1:38.2
Pace
102
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 15:00.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 54 |
| Stroke Count | 224 |
| Drag Factor | 123 |
February 10, 2021 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,225m | 1:38.2 | 370 | 1571 | 54 | 157 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 54 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 46 | 159 | |
| r: 4:00 | 18m | ||||||
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 61 | 145 | |
| r: 1:00 | 20m | ||||||
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 61 | 156 | |
| r: 1:00 | 22m | ||||||
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 60 | 160 | |
| r: 1:00 | 26m | ||||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 59 | 160 | |
| r: 1:00 | 26m | ||||||
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 56 | 161 | |
| r: 1:00 | 22m | ||||||
| r154m |
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Workout Graph
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