Brian Curry v750m/6:35r...5 SkiErg
3,750m
Meters
18:40.3
Time
2:29.3
Pace
219
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 3,828m |
| Overall Time | 50:16.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 89 |
February 17, 2021 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 3,750m | 2:29.3 | 105 | 661 | 31 | 153 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | 152 | |
| r: 6:35 | 15m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 31 | 170 | |
| r: 8:50 | 17m | ||||||
| 3:55.4 | 750m | 2:36.9 | 91 | 611 | 31 | 154 | |
| r: 6:02 | 15m | ||||||
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 33 | 151 | |
| r: 6:00 | 17m | ||||||
| 4:53.2 | 750m | 3:15.4 | 47 | 461 | 32 | 141 | |
| r: 4:09 | 14m | ||||||
| r78m |
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Workout Graph
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