Brian Curry 10x250m/0:15r SkiErg
2,500m
Meters
9:29.2
Time
1:53.8
Pace
171
Calories
157
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,701m |
| Overall Time | 11:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 41 |
| Stroke Count | 400 |
| Drag Factor | 88 |
February 18, 2021 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,500m | 1:53.8 | 237 | 1116 | 41 | 157 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 40 | 135 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 42 | 147 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 41 | 151 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 41 | 155 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 43 | 159 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 42 | 161 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 44 | 165 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 44 | 169 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 44 | 170 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 37 | 164 |
| r201m |
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Workout Graph
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