Brian Curry 5x300m/0:40r SkiErg
1,500m
Meters
5:15.2
Time
1:45.0
Pace
115
Calories
170
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,605m |
| Overall Time | 8:35.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 44 |
| Stroke Count | 234 |
| Drag Factor | 120 |
March 04, 2021 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 44 | 170 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 44 | 162 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 42 | 169 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 42 | 172 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 46 | 173 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 47 | 174 |
| r105m |
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Workout Graph
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