Brian Curry 10x100m/0:20r row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
70
Calories
139
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,200m |
| Overall Time | 6:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 130 |
March 12, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 139 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 115 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 136 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 138 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 141 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | 141 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 145 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 146 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 147 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 142 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 140 |
| r200m |
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Workout Graph
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