Brian Curry 7x500m/0:30r row
3,500m
Meters
15:48.1
Time
2:15.4
Pace
202
Calories
148
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,615m |
| Overall Time | 19:18.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 130 |
March 12, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,500m | 2:15.4 | 141 | 784 | 22 | 148 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 143 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 151 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 154 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 149 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 151 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 141 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 152 |
| r115m |
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Workout Graph
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