Brian Curry 8x300m/0:30r SkiErg
2,400m
Meters
10:21.3
Time
2:09.4
Pace
146
Calories
144
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 14:21.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 83 |
March 13, 2021 14:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,400m | 2:09.4 | 161 | 855 | 33 | 144 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 34 | 146 |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 34 | 141 |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 33 | 141 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 32 | 144 |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 34 | 145 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 34 | 148 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 34 | 147 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 34 | 146 |
| r308m |
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Workout Graph
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