Brian Curry v2000m/2:00r...4 SkiErg
5,000m
Meters
19:19.5
Time
1:55.9
Pace
344
Calories
166
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:49.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 97 |
March 20, 2021 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 38 | 166 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 38 | 156 | |
| r: 2:00 | 14m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 37 | 165 | |
| r: 1:30 | 22m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 38 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 42 | 174 | |
| r54m |
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Workout Graph
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