Brian Curry 13x400m/0:45r SkiErg
5,200m
Meters
20:18.1
Time
1:57.1
Pace
353
Calories
163
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,435m |
| Overall Time | 30:03.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 40 |
| Stroke Count | 828 |
| Drag Factor | 96 |
March 25, 2021 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,200m | 1:57.1 | 218 | 1049 | 40 | 163 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 45 | 155 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 47 | 164 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 47 | 167 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 35 | 153 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 46 | 167 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 38 | 162 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 47 | 173 |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 37 | 167 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 37 | 164 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 38 | 164 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 38 | 165 |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 37 | 161 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 39 | 157 |
| r235m |
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Workout Graph
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