Brian Curry 4x1200m/1:00r SkiErg
4,800m
Meters
18:40.2
Time
1:56.6
Pace
326
Calories
165
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 22:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 40 |
| Stroke Count | 766 |
| Drag Factor | 96 |
March 26, 2021 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,800m | 1:56.6 | 220 | 1058 | 40 | 165 |
| 4:38.3 | 1,200m | 1:55.9 | 224 | 1072 | 42 | 158 |
| 4:38.2 | 1,200m | 1:55.9 | 225 | 1073 | 41 | 164 |
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 41 | 169 |
| 4:45.6 | 1,200m | 1:59.0 | 208 | 1014 | 40 | 169 |
| r77m |
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Workout Graph
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