Brian Curry v12c/1:00r...12 row
2,144m
Meters
8:36.1
Time
2:00.3
Pace
144
Calories
154
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,301m |
| Overall Time | 20:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 141 |
April 04, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.1 | 2,144m | 2:00.3 | 201 | 990 | 29 | 154 | |
| 0:34.2 | 158m | 1:48.2 | 276 | 1250 | 30 | 116 | |
| r: 1:00 | 16m | ||||||
| 0:38.0 | 167m | 1:53.7 | 238 | 1117 | 28 | 145 | |
| r: 0:52 | 16m | ||||||
| 0:43.7 | 180m | 2:01.3 | 196 | 973 | 29 | 147 | |
| r: 0:59 | 14m | ||||||
| 0:43.0 | 179m | 2:00.1 | 202 | 995 | 29 | 153 | |
| r: 0:59 | 17m | ||||||
| 0:41.6 | 175m | 1:58.8 | 208 | 1017 | 27 | 157 | |
| r: 1:03 | 8m | ||||||
| 0:43.2 | 179m | 2:00.6 | 199 | 985 | 29 | 157 | |
| r: 0:59 | 10m | ||||||
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 30 | 159 | |
| r: 1:08 | 18m | ||||||
| 0:47.0 | 187m | 2:05.6 | 176 | 906 | 29 | 156 | |
| r: 1:04 | 15m | ||||||
| 0:44.2 | 181m | 2:02.0 | 192 | 961 | 31 | 159 | |
| r: 0:49 | 14m | ||||||
| 0:47.5 | 188m | 2:06.3 | 174 | 897 | 30 | 168 | |
| r: 0:55 | 9m | ||||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 30 | 167 | |
| r: 0:56 | 9m | ||||||
| 0:44.3 | 182m | 2:01.7 | 194 | 968 | 32 | 170 | |
| r: 0:47 | 11m | ||||||
| r157m |
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Workout Graph
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