Brian Curry 3x3000m/3:00r SkiErg
9,000m
Meters
38:57.2
Time
2:09.8
Pace
557
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 47:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1179 |
| Drag Factor | 86 |
April 09, 2021 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 9,000m | 2:09.8 | 160 | 850 | 30 | 143 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 30 | 143 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 30 | 142 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 31 | 145 |
| r39m |
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Workout Graph
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