Brian Curry 8x1200m/1:00r SkiErg
9,600m
Meters
38:22.2
Time
1:59.9
Pace
634
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,773m |
| Overall Time | 46:22.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 1537 |
| Drag Factor | 83 |
April 12, 2021 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 9,600m | 1:59.9 | 203 | 998 | 40 | 162 |
| 4:49.2 | 1,200m | 2:00.5 | 200 | 988 | 40 | 146 |
| 4:49.1 | 1,200m | 2:00.4 | 200 | 989 | 40 | 154 |
| 4:48.7 | 1,200m | 2:00.2 | 201 | 992 | 40 | 160 |
| 4:48.4 | 1,200m | 2:00.1 | 202 | 994 | 40 | 164 |
| 4:47.9 | 1,200m | 1:59.9 | 203 | 997 | 40 | 166 |
| 4:47.3 | 1,200m | 1:59.7 | 204 | 1002 | 40 | 166 |
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 40 | 169 |
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 40 | 171 |
| r173m |
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Workout Graph
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