Brian Curry 4400m SkiErg
4,400m
Meters
19:24.3
Time
2:12.3
Pace
263
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 84 |
April 21, 2021 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,400m | 2:12.3 | 151 | 820 | 32 | 146 |
| 2:23.5 | 550m | 2:10.4 | 158 | 842 | 33 | 142 |
| 2:26.2 | 1,100m | 2:12.9 | 149 | 813 | 33 | 144 |
| 2:25.4 | 1,650m | 2:12.1 | 152 | 821 | 33 | 146 |
| 2:25.9 | 2,200m | 2:12.6 | 150 | 816 | 32 | 148 |
| 2:26.1 | 2,750m | 2:12.8 | 149 | 814 | 32 | 146 |
| 2:25.3 | 3,300m | 2:12.0 | 152 | 822 | 33 | 147 |
| 2:25.3 | 3,850m | 2:12.0 | 152 | 822 | 33 | 151 |
| 2:26.5 | 4,400m | 2:13.1 | 148 | 809 | 32 | 149 |
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Workout Graph
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