Brian Curry v1000m/5:21r...5 SkiErg
3,000m
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 3,063m |
| Overall Time | 30:24.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 85 |
May 29, 2021 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 35 | 167 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 35 | 159 | |
| r: 5:21 | 17m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 34 | 169 | |
| r: 5:12 | 13m | ||||||
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 36 | 171 | |
| r: 4:33 | 16m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 36 | 169 | |
| r: 3:23 | 17m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 40 | 168 | |
| r63m |
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Workout Graph
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