Brian Curry 20:00 SkiErg
3,060m
Meters
20:00.0
Time
3:16.0
Pace
158
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 103 |
July 29, 2021 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,060m | 3:16.0 | 46 | 459 | 38 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 30 |
| 5:00.0 | 437m | 2:51.6 | 69 | 538 | 26 |
| 7:30.0 | 491m | 2:32.7 | 98 | 637 | 30 |
| 10:00.0 | 327m | 3:49.3 | 29 | 399 | 23 |
| 12:30.0 | 364m | 3:26.0 | 40 | 437 | 48 |
| 15:00.0 | 312m | 4:00.3 | 25 | 386 | 55 |
| 17:30.0 | 304m | 4:06.7 | 23 | 380 | 52 |
| 20:00.0 | 316m | 3:57.3 | 26 | 390 | 43 |
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Workout Graph
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